Do you have irregular, painful or absent periods? Do you want a tool to support your reproductive health and fertility? Abdominal Therapy is gentle and powerful massage and bodywork which can help to align reproductive and abdominal organs, improve circulation to organs, promote vital flow of blood, lymph, nerve signals and energy and improve alignment of spine, hips, and sacrum. Abdominal can address reproductive issues such as painful, irregular, or absent periods, PMS, preparation for conception, and better reproductive wellness for life.

This program includes:

• thorough discussion of your history
• 4 massage & bodywork sessions
• teaching of self care massage
• education on supportive tools
• printed information to support your learning

over 2-3 months. These sessions can also be helpful for bladder and yeast infections, organ prolapse, and support after hysterectomy, miscarriage and C-section.

Abdominal Therapy Program: $750*

Single sessions of Abdominal Therapy (Initial 2.5 hrs, Follow-ups 75-90min): $120/hr

Do you wish you knew more about your body signals and how to interpret your menstrual cycle? Do you have painful periods or unwanted menstrual symptoms? Do you want a natural and side effect free method of birth control? Do you want to know how to use your charts to determine how to best support your reproductive health? Do you want a better understanding of your body and confidence in caring for yourself? Work with me to learn about your reproductive system and cycle, and how to observe and chart your cycle. Feel confident in using your charts to make decisions that will support your reproductive health and goals. These goals can include addressing issues such as painful, irregular or absent periods, PMS, using a method of hormonal and side effect free birth control, increased body literacy, and personal empowerment.

This program will provide you with a thorough understanding of, and confidence in using, the Fertility Awareness Method. You will be empowered by learning to interpret your charts and make decisions to best support your health and goals. Program includes:

• thorough discussion of your history & goals
• 6 private education & consulting sessions
• education on lifestyle & supportive tools
• unlimited support by text or email
• printed information to support your learning

over a 3 to 4 month period. This program will provide you with comprehensive knowledge and the ability to observe, chart and interpret your body signs and cycle, and to incorporate tools to help your reach your reproductive wellness goals.

Fertility Awareness for Menstrual Health Program: Sliding scale $600-$1100*

Often the program is the best way to give you solid charting skills and ability, and to help you interpret your charts to make decisions supportive of your reproductive health and goals. Spending several months learning, charting, and answering questions is a great way to support comfortable and thorough learning. Should you feel that single sessions would serve you better we have two options:

Single FA Charting Mentoring Session(s):
• 1-1.5 hrs teaching/answering of FA questions
• printed information to support your learning
Mentoring sessions: $120/hr*

Single Fertility Awareness Strategy Session:
• thorough intake
• my review of your history
• 1.5hr private consulting and strategy session
• education on tools to support your goals
• printed information to support your learning
• discount on full program if desired
Initial Single Fertility Awareness session: $300*
Follow up Fertility Awareness sessions: $120/hr*